Find the Right Pilates
Class for You
Train with purpose through group classes, personalized sessions, and flexible packages built around your goals
CLASSES
Expert-led group classes designed to build strength, improve movement, and keep you consistent. With guidance every step of the way, you’ll be challenged safely in a supportive, welcoming environment.
CLASS PACKS
Stay committed with flexible class packs that fit your schedule and your goals. Whether you're coming once a week or more often, it’s an easy way to stay consistent and keep making progress.
PRIVATE SESSIONS
Get one-on-one instruction tailored to your body, your goals, and your pace. Perfect for beginners, injury recovery, or anyone looking for a more personalized Pilates experience.
PILATES CLASSES
CLASS PACKS
Private & Semi-Private Classes Available
Accelerate your progress with personalized private sessions tailored to your body and your goals. Work one-on-one with an expert instructor to build confidence, refine technique, and move forward with intention. Want to share the experience? Semi-private sessions are available after an initial private assessment.
FAQs
New to pilates? Here are some common questions we get and hope to answer yours!
Who can participate in Pilates?
Pilates is appropriate for people of any age or fitness level. Pilates' unique approach to fitness allows any level, from a beginner to an athlete, to set their goals and work on their individual needs.
What do I wear?
Comfortable, form fitting exercise clothes are the best. Dress comfortably so that your movement is free, but try not to wear clothing that is too loose fitting that your shirt may drift up the torso or that your shorts may open up at the hip. Oversized clothes make it difficult for your instructor to observe your body during the workout. Shoes are not allowed on the studio floor and grip socks are required.
Do I need to wear "sticky" or gripper socks to workouts?
Yes, we do require that you wear grip socks to all sessions for safety and sanitary reasons. We do have them available for purchase as well.
I have done Pilates before. Do I have to take the Foundations class?
While we don't require you to take our Foundations class, we highly recommend it for anyone new to equipment Pilates. Every studio has different equipment and teaching styles, and our Foundations class is designed to help you get comfortable with our machines and our method. This ensures a safe and effective experience as you move on to our other classes.
How often do you recommend a Pilates workout?
"In 10 sessions you will feel a difference; in 20 sessions you will see a difference and in 30 sessions you will have a whole new body." -Joseph Pilates
With any form of exercise, consistency is key. In the beginning your body is learning a lot of new information and your mind/body connection is being established. The optimal recommendation is 2-3 times per week, however, once a week on a regular basis can also be beneficial.
Can I participate in Pilates if I have back pain or other injuries?
Joseph Pilates originally designed his exercise regimen as a rehabilitation tool. Pilates develops strength, stability, balance and symmetry to areas of the body that may have been misaligned due to injury. If you have been recently injured, it is recommended that you first obtain a release from your physician to participate in a group exercise program. You may also schedule a private session with Dr. Mary Stocker by calling the studio if you question your ability to participate in group activity.
Will I lose weight from doing Pilates?
Pilates is designed to help you reshape your body and mind. Using different types of apparatus as well as the weight of your own body, the system helps you to tone your body and elongate your body. Adding Pilates to your exercise routine can dramatically change your overall appearance.
How is Pilates different from Yoga?
Joseph Pilates was inspired by both Eastern and Western forms of exercise while developing his method, so there are many similarities. While yoga focuses more on flexibility, Pilates focuses on controlling the mobility that you have to provide stability around your joints to rehabilitate from injury and prevent injury.
Is it safe to do Pilates during pregnancy?
The body goes through many changes during pregnancy and exercises must be adapted and modified as the pregnancy progresses. The beauty of Pilates is that it can be adapted for anyone's individual needs and abilities. If you are pregnant, you will be asked to schedule a private session prior to admission into group classes.
Do packages purchased expire?
We offer a variety of options with different expiration windows to fit your needs. For detailed information, please refer to your contract or membership agreement, or contact us directly.
What types of payments do you accept?
We accept credit cards and debit cards. Please schedule through our Mindbody software on our website or the Mindbody App.
Are children allowed in the studio?
Children between the ages of 16-18 are allowed with a signed waiver from a parent. Children under 16 are not allowed in the studio.
