Your Path to Strength, Balance, and Vitality Starts Here.
Discover the Perfect Pilates Class for Every Body, Every Goal.
Pilates Foundations
New to Pilates or studio equipment? Pilates Foundations is the perfect place to begin your journey, no matter your current fitness level. This welcoming class in Ooltewah, TN, is specifically designed for those new to Reformer and Tower Pilates equipment, or anyone seeking a strong, intelligent start to their practice.
In Pilates Foundations, you'll master essential core Pilates principles, gain confidence in properly using our state-of-the-art Pilates equipment, and build safe, effective movement habits that form the bedrock of your practice. This foundational class ensures you develop proper Pilates form and technique, setting you up for success in all future classes at The Pilates Center of Ooltewah. It's an encouraging and must-do introduction for every new client.
Reformer I:
Core Control
Ready to deepen your Pilates Reformer skills? Reformer I: Core Control is your next step after Pilates Foundations, or perfect for anyone in Ooltewah looking to solidify their existing practice. This class is designed to help you master the mechanics of the Reformer, focusing on the fundamental principles of alignment, balance, and precision.
Expect a challenging and comprehensive full-body Pilates workout that will specifically target your core strength, significantly improve posture, and enhance your overall mind-body connection. You'll leave feeling stronger, taller, and more coordinated. Elevate your Pilates practice and experience the transformative power of the Reformer in a focused, progressive environment.
Reformer II:
Power + Precision
Ready to elevate your Pilates Reformer practice? Reformer II: Power + Precision is where the challenge intensifies at our Ooltewah studio! Designed for experienced clients, this class significantly turns up the intensity, flow, and complexity of your workout.
Expect dynamic transitions, deeper core integration, and advanced movement patterns for a faster-paced, more athletic class. You'll sweat, sculpt, and seriously strengthen your entire body while maintaining that signature Pilates precision. Prior Reformer experience is required to join this high-energy advanced Pilates class in Ooltewah. Push your limits and feel the power!
Tower I:
Strength + Stability
Discover the Pilates Tower, often called your "vertical Reformer," right here in Ooltewah. Tower I: Strength + Stability is an excellent class to build whole-body strength with a specific emphasis on spinal mobility, improving postural alignment, and achieving deep core conditioning.
This class is a fantastic complement to your Reformer Pilates practice, introducing unique spring-based resistance training. You'll enjoy a slower, more intentional pace designed to help you move smarter and feel profoundly better. Experience enhanced stability and targeted strength in this essential Tower Pilates class at our Ooltewah studio.
Tower II:
Core Elevation
Ready to master the Pilates Tower? In Tower II: Core Elevation, we advance beyond foundational work, introducing more complexity, faster transitions, and powerful core and flexibility sequences. This advanced Tower Pilates class in Ooltewah is designed for clients eager to elevate their practice.
The unique vertical format of the Tower apparatus demands refined control and cultivates profound deep strength. Expect to be challenged as you enhance your stability and power. Join us to experience the unique and transformative benefits of Tower II: Core Elevation, pushing your limits and refining your Pilates skills.
Pilates Circuit:
Total Body Flow
Ready for a dynamic and exhilarating Pilates workout? In Pilates Circuit: Total Body Flow at our Ooltewah studio, you'll move, sculpt, and sweat through a high-energy, multi-apparatus circuit. This exciting class uniquely blends the Pilates Reformer, Tower, Mat, and small props into a studio-wide experience that's always changing and never the same twice.
Designed for those who crave variety and enjoy a challenge, this functional and fun Pilates class truly fires up every muscle from head to toe. Experience a comprehensive total body workout that builds strength, flexibility, and endurance, making every session an engaging challenge.
Stretch + Restore
Unwind your body and mind in Stretch + Restore, our recovery-focused class designed for ultimate flexibility, mobility, and tension release. Perfect for clients in Ooltewah, TN, seeking a soothing complement to their fitness routine, or as a dedicated recovery day add-on.
In this class, we utilize specialized tools like foam rollers, massage balls, and gentle movement techniques to effectively reduce muscle tension, increase circulation, and leave you feeling deeply refreshed and restored. Prioritize your well-being with this essential class, ideal for a soothing reset in your weekly schedule.
Form & Focus
Ready to go deeper into the "why" behind every move? Form & Focus is specifically designed for experienced Pilates clients in Ooltewah ready to refine their understanding and elevate their practice. This class isn't just about movement; it's about mastering it.
We meticulously break down the biomechanics, precise alignment, and muscular intention behind advanced Pilates patterns. You'll gain a profound understanding of your body, leaving with heightened awareness, greater control, and truly better movement for life. Elevate your Pilates expertise and precision in this essential class.
Peak Performance
Ready to unlock your ultimate potential? Peak Performance is where Pilates meets pure power at The Pilates Center of Ooltewah. This is our highest-level class, specifically built for athletes and highly experienced practitioners who are driven to train hard and train smart.
Expect advanced sequencing, explosive control, and integrated Pilates equipment work that pushes your limits and sharpens your focus. This class is designed to strengthen the body from its deepest core to its athletic edge, helping you achieve your peak performance goals in Ooltewah.
Private & Semi-Private Classes Available
Accelerate your Pilates progress with our personalized private sessions. Work one-on-one with an instructor to achieve your specific goals, whether you're new to Pilates or seeking to deepen your practice. Prefer to share the experience? Try a semi-private duo session with a friend or partner! (Requires a private session beforehand for assessment.)
FAQs
New to pilates? Here are some common questions we get and hope to answer yours!
Who can participate in Pilates?
Pilates is appropriate for people of any age or fitness level. Pilates' unique approach to fitness allows any level, from a beginner to an athlete, to set their goals and work on their individual needs.
What do I wear?
Comfortable, form fitting exercise clothes are the best. Dress comfortably so that your movement is free, but try not to wear clothing that is too loose fitting that your shirt may drift up the torso or that your shorts may open up at the hip. Oversized clothes make it difficult for your instructor to observe your body during the workout. Shoes are not allowed on the studio floor and grip socks are required.
Do I need to wear "sticky" or gripper socks to workouts?
Yes, we do require that you wear grip socks to all sessions for safety and sanitary reasons. We do have them available for purchase as well.
Should I bring my own mat to Pilates mat class?
Yes, please bring your own mat to class. It is also suggested that you bring a Pilates mat rather than a yoga mat. Pilates mats are thicker and better for spinal articulation. We will have a few to rent at the studio for $10 should you forget yours.
I have done Pilates before. Do I have to take the Fundamentals class?
We do require 1 group Fundamentals Pilates class for the equipment prior to attending Level 1 classes. Due to differences in teaching styles among studios and different equipment, it is in our clients best interest to have one of our instructors move into a group class as well as teaching operation of the machine and modification if necessary. We also require that you take at least 10 level 1 classes before moving on to level 2 for your safety. If you have any questions about this policy, please contact us.
How often do you recommend a Pilates workout?
"In 10 sessions you will feel a difference; in 20 sessions you will see a difference and in 30 sessions you will have a whole new body." -Joseph Pilates
With any form of exercise, consistency is key. In the beginning your body is learning a lot of new information and your mind/body connection is being established. The optimal recommendation is 2-3 times per week, however, once a week on a regular basis can also be beneficial.
Can I participate in Pilates if I have back pain or other injuries?
Joseph Pilates originally designed his exercise regimen as a rehabilitation tool. Pilates develops strength, stability, balance and symmetry to areas of the body that may have been misaligned due to injury. If you have been recently injured, it is recommended that you first obtain a release from your physician to participate in a group exercise program. You may also schedule a private session with Dr. Mary Stocker by calling the studio if you question your ability to participate in group activity.
Will I lose weight from doing Pilates?
Pilates is designed to help you reshape your body and mind. Using different types of apparatus as well as the weight of your own body, the system helps you to tone your body and elongate your body. Adding Pilates to your exercise routine can dramatically change your overall appearance.
How is Pilates different from Yoga?
Joseph Pilates was inspired by both Eastern and Western forms of exercise while developing his method, so there are many similarities. While yoga focuses more on flexibility, Pilates focuses on controlling the mobility that you have to provide stability around your joints to rehabilitate from injury and prevent injury.
Is it safe to do Pilates during pregnancy?
The body goes through many changes during pregnancy and exercises must be adapted and modified as the pregnancy progresses. The beauty of Pilates is that it can be adapted for anyone's individual needs and abilities. If you are pregnant, you will be asked to schedule a private session prior to admission into group classes.
Do packages purchased expire?
Yes, group packages expire 3 months after the purchase date.
What types of payments do you accept?
We accept credit cards and debit cards. Please schedule through our Mindbody software on our website or the Mindbody App.
Are children allowed in the studio?
Children between the ages of 16-18 are allowed with a signed waiver from a parent. Children under 16 are not allowed in the studio.
